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This recipe is from a Unicorn member who hails from the US of A, so the measurements are in cups. As a guide 1 cup = 240ml = approximately half a pint or 1 mug. It's a simple recipe and is very adaptable according to your tastes. Experiment!


1/4 Cup of margarine
1/4 Cup of syrup - try half rice or maple syrup and half molasses
3 Cups of oats- try a mixture of porridge and jumbo
1 Cup of seeds- pumpkin and sunflower
1 Cup of chopped nuts of your choice- try almonds and cashews
1 Cup coconut- toasted, dessicated or a combination of the two
2 tsps cinnamon
1 Cup of dried fruit, eg apple rings, chopped apricots or cranberries.


Pour marg and sweet stuff over the dry ingredients (except the fruit) and mix well. Bake in a medium oven for 30-40 mins, stirring a few times. Remove from the oven and mix in the dried fruit. Press it down as much as possible to make it nice and clumpy (to make it even clumpier you could add more sweetener). Let it cool and enjoy with soya milk for breakfast!


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