Ingredients
- 4 handfuls TVP minced soya
- 4 carrots diced
- 1 large onion finely chopped
- 2 celery sticks chopped
- 1 red pepper finely chopped
- 2 tins chopped & peeled tomatoes
- 1 tbsp tomato puree
- 2 tins drained kidney beans
- 1 ltr veg stock
- 2 tsp dried chipotle chilli or more
- 2 tsp ground cumin
- 2 tsp dried oregano
- Salt optional
- 1 tbsp sunflower oil
Instructions
- Soak TVP in hot veg stock to rehydrate it. Let it rest for 1 hr. Pour oil into a deep pan, add the onion, celery and peppers and cook for 5 min. Add chilli and cumin and cook for another 2 min, then add tomatoes and puree, carrots, beans, TVP and stock and let it cook for 30 min stirring occasionally. Add oregano and a pinch of salt & pepper.
- Serve with warm corn tortillas and rice.
Tried this recipe?Let us know how it was!
