Search Results for: beans
Chilli
Chakalaka
An African dish from Johannesburg, it can be eaten hot or cold.
Looking after your fruit & veg
Here at Unicorn we put a lot of effort into sourcing the freshest possible fruit and vegetables, and further effort into storing them appropriately so that they reach you in the best condition. Having taken the produce home, there are a few extra things that you can do to keep it at its best. If… Read More »
How to sprout!
What is sprouting? Beansprouts are lentils, seeds or grains that have been sprouted after soaking and rinsing – a nutritious halfway point between seed and plant. Why bother? Cheap, tasty, easy to grow and usually eaten raw, beansprouts are chock full of nutrients and plant enzymes associated with easy digestion and general good health. For… Read More »
Using whole grains
Why whole grains? Whole grains offer so much more than a little extra fibre! We have chosen to focus our offer on whole grains because these humble foods are incredibly rich. A good whole grain may provide all the protein you need in a meal, not to mention a lovely balance of vitamins, minerals &… Read More »
