Here at Unicorn we put a lot of effort into sourcing the freshest possible fruit and vegetables, and further effort into storing them appropriately so that they reach you in the best condition. Having taken the produce home, there are a few extra things that you can do to keep it at its best. If… Read More »
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How to sprout!
What is sprouting? Beansprouts are lentils, seeds or grains that have been sprouted after soaking and rinsing – a nutritious halfway point between seed and plant. Why bother? Cheap, tasty, easy to grow and usually eaten raw, beansprouts are chock full of nutrients and plant enzymes associated with easy digestion and general good health. For… Read More »
Using whole grains
Why whole grains? Whole grains offer so much more than a little extra fibre! We have chosen to focus our offer on whole grains because these humble foods are incredibly rich. A good whole grain may provide all the protein you need in a meal, not to mention a lovely balance of vitamins, minerals &… Read More »
Avoiding gluten
Gluten-free labelling Statutory regulations mean no food product can be labelled “gluten-free” unless it has been tested and verified. We also cannot label products that do not contain any gluten-containing ingredients as such. Thus none of Unicorn’s in-house packed goods carry any gluten-related labelling, as we pack gluten-containing foods in the same facility. When it… Read More »
Butter Bean and Cider Casserole
Serves 2-3 depending how hungry you are. Serve with baked potatoes, boiled potatoes (with a bit of garlic in them of course) and some nice crusty bread. This is not a recipe to follow to the rule, however the cider is a key ingredient!
Broad Bean Puree
Serve as part of a mezze with broad bean puree and other spreads, pittas, roasted aubergine and other veg, salad, falafel, or whatever you like.
