Both chickpeas and spinach were introduced to Spain by the Moors and are still very much a part of Spanish cooking today. The Moors adopted the sophisticated irrigation systems of the Persians, which enabled them to grow all types of vegetables, pulses and fruit, otherwise almost impossible in the arid south. This recipe comes… Read More »
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How to sprout!
What is sprouting? Beansprouts are lentils, seeds or grains that have been sprouted after soaking and rinsing – a nutritious halfway point between seed and plant. Why bother? Cheap, tasty, easy to grow and usually eaten raw, beansprouts are chock full of nutrients and plant enzymes associated with easy digestion and general good health. For… Read More »
Avoiding gluten
Gluten-free labelling Statutory regulations mean no food product can be labelled “gluten-free” unless it has been tested and verified. We also cannot label products that do not contain any gluten-containing ingredients as such. Thus none of Unicorn’s in-house packed goods carry any gluten-related labelling, as we pack gluten-containing foods in the same facility. When it… Read More »
Butter Bean and Cider Casserole
Serves 2-3 depending how hungry you are. Serve with baked potatoes, boiled potatoes (with a bit of garlic in them of course) and some nice crusty bread. This is not a recipe to follow to the rule, however the cider is a key ingredient!
Borscht (Seasonal Rooty Soup)
Traditionally eaten with a blob of sour cream and rye bread.Serves 4-6
Beetroot Tzatziki
This is great served as a dip with raw veggies and pitta bread, or topped on burgers or falafel.
