As seen on the deli. You can also substitute broccoli for the sprouts. Or just make the nuts in quadruple quantities for snacking!
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Sprout Curry
For those who think they don’t like sprouts, and for those who know they do. Or try Soy-Glazed Sprouts.
Fava Falafel
Apart from the spices, all these ingredients can be grown in the UK, thanks to Hodmedod's UK pulses. You don't have to pre-cook the beans, they just need soaking.
Fava Dahl
This quick dahl-type dish is made with UK-grown split fava beans and panch phoran spice mix. So easy but so tasty.
Stir-fried Kalettes
Kalettes or flower sprouts are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green – e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, Curried Flower Sprouts, or below.
Ethiopian Red Lentils
Thanks to hapanom.com, who says these are “the best lentils.” Serve with Ethiopian Veg Stew and injera flatbread or rice.
