Coconut flour is a soft flour made from dried coconut meat and is a by-product from coconut milk production. It is rich in fibre, protein and fat. It is also not a grain-based flour and is gluten-free. Coconut flour is also a great source of manganese, which helps to support bone health, nervous system function,… Read More »
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Battered Banana Blossom
Flaky fried banana blossoms are very versatile – try them with chips and (mushy) peas, corn tortilla and salsa, rice, baps or wraps. Adapted from ElephantasticVegan.com.
Veg news 20th February.
With days lengthening our UK growers are starting to see some bits and bobs being ready for picking. Purple Sprouting Broccoli has made a welcome return for us. This tender stemmed brassica has a long growing period and is overwintered for an early crop. It’s appearance always lets us know that Spring is not too… Read More »
Beetroot Chocolate Cake
Delicious moist cake, the earthy beetroot combines nicely with delicate, fruity flavours of raw cacao beans – although you can use cocoa (roasted beans) if you prefer!
Veg News 10th August
The unseasonably wet weather has been causing havoc for our growers these past few weeks, limiting the growth of certain crops and waterlogging fields. John @newfields_organic_produce told us that they are finally getting out to weed today with the nicer weather, not being able to get any machinery out must have been so infuriating at… Read More »
Rhubarb Crumble
Change the fruit depending on the season! You can always mix things up with a handful of porridge oats (in place of some flour), or adding some spices or vanilla essence to the fruit. Adapted from Felicity Cloake at the Guardian.